Chill Out for Anxious Kids—Ages 9–13

Detailed course description:

Worry can be the cause of significant challenges with health, friends, school, and family. Do any of the following sound like your child: Dislikes new social interactions, new situations, tests, routine changes, or being rushed or surprised? Experiences tummy aches, headaches, sleep issues, or meltdowns? Feels overwhelmed or worries a lot? This class is wonderful to assist in calming the storm, gaining tools, and strengthening coping skills. A fun skill-building class—always a favourite!