Calm and Cool Minds (6 weeks)—Ages 9–13

Cost:
$165.95 + gst- Includes course and workbook.

Note: IMPORTANT: Please bring a pen/pencil. There is a Parent/guardian portion for the last 15 minutes of each class. We are excited to see you at class!

Detailed course description:

Worry can be the cause of significant challenges with health, friends, school, and family. Do any of the following sound like your child: Dislikes new social interactions, new situations, tests, routine changes, or being rushed or surprised? Experiences tummy aches, headaches, sleep issues, or meltdowns? Feels overwhelmed or worries a lot? This class is wonderful to assist in calming the storm, gaining tools, and strengthening coping skills. A fun skill-building class—always a favourite! Parents/guardians will participate in the program for the final 15 minutes of each class to actively engage in the learning process with their child. We will review the content and set a plan in motion for consistent skill practice throughout the week.