Calm and Cool Minds (6 weeks)—Ages 9–13

Cost:
$165.95 + gst- Includes course and workbook.

Note: IMPORTANT: Please bring a pen/pencil. There is a Parent/guardian portion for the last 15 minutes of each class. We are excited to see you at class!

Detailed course description:

Does your child struggle with worry or anxiety due to changes, surprises, new situations, or daily experiences? Our self-regulation program offers fun, age-appropriate activities, engaging discussions, and practical tools to help kids develop essential skills for managing their worries. With these calming tools and skills, your child will begin building confidence in their ability to stay calm and better navigate everyday situations. Parents/guardians will participate in the program for the final 15 minutes of each class to actively engage in the learning process with their child. We will review the content and set a plan in motion for consistent skill practice throughout the week.